Massage therapy is one of the best chiropractic care options for people struggling with chronic and acute pain, past injuries, and other musculoskeletal ailments. At Reimer Wellness Center in Los Altos, CA, our chiropractic care team is here to answer any questions you have about massage therapy and how it can benefit your health.
What Is Massage Therapy?
Massage therapy is the practice of using touch to manipulate the soft tissues of the body, including the muscles, connective tissues, tendons, ligaments, and joints. Massage therapy can be performed with the hands, fingers, elbows, forearms, or feet. The therapist may use lotions or oils to reduce friction on the skin.
What Types of Massages Does a Chiropractor Use?
There are many different types of massage therapy, each with its unique benefits. Some common types of massage therapy we can use include:
- Sports massage: This type of massage is designed to help athletes prepare their bodies for peak performance, reduce fatigue, and relieve muscle soreness.
- Deep tissue massage: This type of massage is used to release chronic patterns of muscular tension using slow strokes and deep pressure on the contracted areas.
- Swedish massage: This is the most common type of massage, and it uses long, flowing strokes to promote relaxation, ease muscle tension, and improve circulation.
- Therapeutic massage: This type of massage is used to treat specific medical conditions, such as headaches, TMJ, carpal tunnel syndrome, and chronic pain.
- Reflexology: This type of massage focuses on the feet and hands to promote relaxation and healing in other parts of the body.
What Are the Benefits of Massage Therapy?
Massage therapy offers a wide range of potential health benefits. Some of the most common benefits our patients experience include:
- Reduced pain
- Improved range of motion
- Reduced stress and anxiety
- Improved circulation
- Stimulated lymphatic system
- Reduced inflammation
How Often Should I Get a Massage?
The frequency of your massage therapy sessions will depend on your individual needs and goals. We typically recommend getting a massage once a week for the first 4-6 weeks and then tapering off to once every 2-4 weeks. Our chiropractor will inform you of how often you should be getting a massage based on your specific condition.
Is Massage Therapy Right for Me?
If you are struggling with pain, stiffness, or a limited range of motion, massage therapy may be right for you. Our chiropractor will perform a thorough evaluation to determine if massage therapy is the best treatment option for your needs.
Find the Best Pain Relief in Los Altos, CA At Reimer Wellness Center
If you are searching for pain relief in Los Altos, CA, look no further than Reimer Wellness Center. Our team of expert chiropractors offers a wide range of services to help you achieve your health goals, including massage therapy. Call us today at (650) 949-3232 for more information or to schedule an appointment.